If you are a member of U3A Mornington, please enrol via UMAS
Journey To Tranquility: Introduction To Buddha’s Teachings
This course will provide you with strategies for nurturing your mind, drawn from the Buddha’s teachings. It has 5 aspects:
- Relaxation, to ease the body
- Kindness, to open the heart
- Meditation, to rest the mind
- Mindfulness, to exercise the mind, and
- Contemplation, to explore our fascinating universe.
Pip Ransome has enjoyed practising and sharing these methods for 30 years. They will bring you to an ease-full place where the ups and downs of life flow more smoothly – it feels good!
The course is practise-based and will provide for both beginners and experienced meditators who may be ready to explore towards the farthest reaches of the inner journey where you ‘see things as they really are’, as the Buddha describes it.
Full course notes will be provided. You are most welcome to join us!
When & where
Tuesday 13 July – 31 August 11.30 am – 1.30 pm
This is a free 8-week course conducted on-line via Zoom.
Before you book
It is strongly recommended that participants attend all or most of the sessions.
You cannot join once the course has commenced.
To participate you will need to download the Zoom videoconferencing product onto your computer, smartphone or tablet.
To see more courses offered at U3A Mornington, please click here
To enrol in Journey to Tranquility please complete the form below.
NB this course is now full and you will be waitlisted and only contacted if a place becomes available.